Discover How To Free Yourself From Work Stress and Have A Happier and More Relaxed Life
There's no need to feel trapped or consumed by a job you hate. This 6-step interactive guide will zap your work-related stress and ease your frustrations
I’m Dr. Sarita Uhr, a Stanford-trained psychiatrist with over 24 years of experience treating all types of disorders.
Almost all mental health disorders are either triggered or made worse by stress.
Untreated stress damages your mental AND physical health.
Stress increases the risk of heart attack, stroke, and other serious diseases.
Stress that is not addressed causes anxiety and depression.
Sometimes medication is required to get the symptoms of anxiety or depression under control.
Here’s a case from my practice
S.H.. was a 35 year old professional with 3 young children who came to me because he was almost paralyzed with fear that he would lose his business. Previously, he had been quite successful. As his business slowed down, he started to have trouble sleeping, was consumed with worry, and was quick to snap at his wife and kids. He told me one day he would get so anxious sometimes that he would throw up. He also was drinking too much alcohol after work in an effort to calm himself and this had gotten out of control .
First, I withdrew him from alcohol using medication. He started therapy and we focused on his fear of failure. He was able to think more clearly off alcohol and was able to formulate some strategies to save his business. He reached out to some other entrepreneurs who met as a group regularly. He was able to get support from this peer group.
I shared with him some ways to handle stress which involved making some changes in how he approached his business. For example, he had to give up his tendency to be a perfectionist as well as learn to communicate better with his staff. He started to take positive steps toward reviving his business. He realized he couldn’t hang on to his “old ways” to cope anymore. The new “S.H.” was happier, more confident, and much more relaxed.
INTRODUCTORY PRICE- $20.00 FOR A LIMITED TIME…
Just stop! Being being constantly stressed by our job is no way to live!
When you are stressed, it is harder to focus, to prioritize, or take action.
You deserve to feel good- not overwhelmed or burdened by too much on your plate.
YOU deserve to feel good in both your body and mind.
If you are serious about wanting to feel healthier and happier now and not be consumed by a toxic work environment, you need to grab your copy of this interactive guide to relieve stress.
Your mental and physical health will improve GREATLY with less stress…
Relieving stress is the greatest gift you can give to yourself or someone you love.
These and more put together in an interactive guide, by a Stanford-trained psychiatrist with over 24 years of experience treating people with all types of stress-induced problems!
This guide may be the turning point you have been looking for.
- An interactive guide to zap work stress.
- Discovering how to turn a stressful work situation into a more positive experience.
- Learn key ways to put yourself more in control of your daily life.
These and more put together in one simple system, by a Stanford-trained psychiatrist with over 24 years of experience treating people with all types of stress-induced problems!
